“ Coffee is a beverage made with roasted coffee beans obtained from the berries of the Coffea plant. The beneficial effects of coffee on the human body have been proven by many studies, but in general, coffee is a complex beverage with thousands of different substances.
1. The reason to drink coffee every day
For many people, coffee is an indispensable drink every morning to help them start a new working day full of excitement. Whether an office worker is always busy with work or a student trying to enjoy a cup of coffee during a break in the middle of class is hard to imagine a day without it. Caffeine is an addictive substance and makes the body uncomfortable without it every day.
In fact, studies have shown that coffee brings more benefits every day than people imagine. Coffee contains a full range of substances that help to protect the body against common health problems, especially in women including Alzheimer's disease and metabolic cardiovascular diseases including hypertension, coronary artery disease, dyslipidemia...
Many people will immediately think of caffeine when talking about coffee, but it's not the only thing that exists in this top-of-the-line popular drink. Coffee contains many antioxidants and compounds with anti-inflammatory and disease-fighting properties. This claim has been confirmed by top experts and professors from Johns Hopkins University School of Medicine. In addition, studies also show that people who have a habit of enjoying a cup of coffee every morning have a much lower risk of some serious diseases than those who do not have this habit.
2. 13 health benefits of coffee
It is not difficult to recognize the benefits that coffee brings, 13 important health benefits that have been scientifically proven to be:
2.1. Provides energy and improves thinking ability
Coffee can help people feel less tired and increase energy levels. This is because coffee contains a stimulant called caffeine - the most commonly used stimulant in the world. Caffeine is absorbed directly into the bloodstream after drinking and then travels to the brain. In the brain, caffeine blocks the appearance of a type of neurotransmitter inhibitor adenosine. When adenosine is blocked, levels of the neurotransmitter norepinephrine and dopamine increase, causing nerve cells to increase their ability to carry nerve impulses throughout the body.